For Children

our passion is teaching children how to handle their emotions

We teach children meditation, mindfulness, self-confidence, self-love and positive life skills. Through meditation, children can transition more easily and more calmly. We teach them how to respond and not react.

Benefits Include:
    *Reduction in Anxiety
    *Better Stress Management
    *Development of Emotional, Social & Physical Growth
    *Improved Self-Esteem & Confidence
    *Improved Focus & Concentration in School
    *Decrease in Sleep Problems Due To Reduced Mental & Physical Tension

If you are interested in support sessions or want guidance on how to support your child in using these resources and some customized sessions please email me at [email protected] and we will arrange a personalized parent mentoring session. Or, click the button to schedule a time that is convenient for you.

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I support parents with tools to guide your children with coping skills so they can manage their emotions better and grow up feeling confident and self-aware. You will find some amazing resources such as interactive coloring books that teach coping skills, digital products, and parent coaching.
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PRINT EDITION
DIGITAL EDITION

Breathe in Color

This fun, interactive coloring book combines mindfulness practices with art!

This book teaches children how to handle their emotions by teaching breathing techniques that help them become mindful in their reaction and response. This coping skill is one of the many that will create the foundation as they grow, enabling them to utilize these techniques whenever they need them.

This coloring book is available in both Print and Digital formats
Untitled design (25)
COMING SOON

Yoga in Color

COMING SOON!!
The newest book in our collection will be coming soon! Look for details in early 2021

"Just Breathe"

This video shows children talking about their emotions and how they feel when they get angry. About 1:30 (a minute and 30 seconds) into the video the children discuss using breathing and how they calm themselves to help deal with their emotions.
Jessica does a great job! She is so calming and helps the kids slow down and center. My almost 11 year old loves this and says he always feels so much better. I have also seen him use some of the techniques during the week when his little brother starts stressing him out. Thanks you!
Keegan F.
My daughter enjoys each session!
Maya
My daughter loved the class and the videos. She found them very instructive while funny. We still talk about them and create examples each day. Jessica was very nice and patient.
Luminita
My daughter looks forward to this every week.
Heather J
Thank you for a great life skills class! My 13-year old enjoyed it very much.
Katie
This class has been very helpful to my 15 year old. She's struggled with anxiety and depression for some time now, and this class has helped her to start working out some of her feelings and thoughts. She's liked the class so much that we've signed up for more of Ms. Jessica's classes!
Stefany S
My 11-year old daughter absolutely loves this class. As she is a reserved child that normally shies away from new and stressful experiences that take her out of her comfort zone, this is saying A LOT about the organization, thought and kindness Ms. Jessica dedicates to this class. Our daughter looks forward to the class and always comes away from it seemingly walking on a cloud. This mama is grateful.
Carolynn
Great teacher , friendly and genuine. Would love to take another class with her .
Anonymous
Ms. Jessica is very patient and engaging. Both of my kids enjoyed learning about resilience with her once a week.
Pamela M.
This teacher is absolutely wonderful. She is engaging and fun, inspiring and caring. Ms Jessica has a great way of making my child feel that her ideas and opinions are valuable. My daughter feels she is in a safe space and thoroughly enjoyed every moment of this class. She has taken other classes with Ms Jessica and we will continue to sign up for all the classes we can with her, she is an excellent teacher, guide and role model.
Alex C
Ms Jessica was lovely and quickly developed a rapport with my daughter. My daughter loved talking to Ms Jessica.
Bee
Ms Jessica was kind, caring and personable. My daughter enjoyed learning from her and has started to recognize grateful moments more often.
Emily
Lovely teacher, my daughter takes all the classes she can with her. Great for confidence building and tools for emotional care.
Alex
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