For Children

our passion is teaching children how to handle their emotions

We teach children meditation, mindfulness, self-confidence, self-love and positive life skills. Through meditation, children can transition more easily and more calmly. We teach them how to respond and not react.

Benefits Include:
    *Reduction in Anxiety
    *Better Stress Management
    *Development of Emotional, Social & Physical Growth
    *Improved Self-Esteem & Confidence
    *Improved Focus & Concentration in School
    *Decrease in Sleep Problems Due To Reduced Mental & Physical Tension

If you are interested in support sessions or want guidance on how to support your child in using these resources and some customized sessions please email me at [email protected] and we will arrange a personalized parent mentoring session. Or, click the button to schedule a time that is convenient for you.

I support parents with tools to guide your children with coping skills so they can manage their emotions better and grow up feeling confident and self-aware. You will find some amazing resources such as interactive coloring books that teach coping skills, digital products, and parent coaching.

Breathe in Color

This fun, interactive coloring book combines mindfulness practices with art!

This book teaches children how to handle their emotions by teaching breathing techniques that help them become mindful in their reaction and response. This coping skill is one of the many that will create the foundation as they grow, enabling them to utilize these techniques whenever they need them.

This coloring book is available in both Print and Digital formats

Yoga in Color

The newest book in our collection will be coming soon! Look for details in early 2021

"Just Breathe"

This video shows children talking about their emotions and how they feel when they get angry. About 1:30 (a minute and 30 seconds) into the video the children discuss using breathing and how they calm themselves to help deal with their emotions.