Breathe Before Bed – Yoga & Yogurt for You & Your Little

You’re tired. They’re wild. It’s 4pm.

Instead of powering through to bedtime with tension and meltdowns, come reset together in the sweetest way.

Start with a treat—grab some frozen yogurt with your little one, then roll out your mat and work off the sugar with playful, gentle yoga built for connection and calm.

This 45-minute parent & child yoga class helps you:

– Release end-of-day energy