Why Emotionally check in with your daughter?

It’s important for parents to check in with their child through all stages of their lives. 

Teenage years are extremely challenging and it’s hard to figure out where you fit in. Teens are experiencing different emotions, challenges and changes in their lives.

When the parent is open and respectful and offering unconditional love it allows the child to confide and trust the parent with the changes they are experiencing.

I created a list of 55 questions to make checking in with your teenage daughter as easy as ever! 

Benefits of emotionally checking in
with your daughter:

✔️ Increasing resilience and grit

✔️ Decrease whining and complaining

✔️ Build emotional strength

✔️ Build confidence

Hi, I'm Jessica Brittani!

I am the founder of Calm & Colorful. I have been teaching in different settings since 2008. I am certified as a Mindfulness Teacher, Social-Emotional Learning Facilitator, Kids Life Coach, and Yoga Instructor. I was extensively trained in mindfulness-based approaches and engages in a rigorous, ongoing process of training and supervision. I love offering self-awareness and self-worth tools to children and teens around the world whether it be online or me traveling and guiding in person workshops!

My teen cousin and I walking and talking about her emotions and tools to practice when different emotions come up.
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