This private audio course blends science-based education with soothing guided practice to help mamas regulate their nervous systems and reconnect to calm—on their own terms and in their own time.

You’ll receive two distinct types of support:

🎓 Educational Tracks
Gentle, mama-friendly lessons that teach:
*How breath affects your nervous system
*The difference between Calm, Center, and Colorful breath styles
*When to use each technique based on your emotional state
*The connection between your breath and your child’s regulation
*How to build nervous system awareness and breath habits that last

These tracks help you understand the why behind the practice—so you can use your breath with confidence and clarity.

🌬️ Practice Tracks
Guided breathwork sessions for the moment you need it most:
*Feeling overstimulated or touched out? Try a Calm Code track
*Need to stabilize before school pickup? A Center Code is perfect
*Low energy or foggy headed? Wake up with a Colorful Code boost

Each practice is short (5–10 minutes), easy to follow, and designed to fit into your real, messy, beautiful mama life.

This isn’t just breathwork- it’s motherwork.
Come back to your breath. Come back to yourself.
And take it one inhale at a time.