The “I Feel” Series: An Emotional Support Audio Library for Mamas + Little Ones
 
Welcome to a heart-led, soul-soothing space where mamas and their little ones learn to meet emotions with compassion, clarity, and calm.
 
The “I Feel” Series is a private audio collection designed for real families in real moments... whether you’re melting down in the car, feeling big feelings at bedtime, or navigating a midday spiral. Each audio track is built around one emotion. From anger to anxiety, silly to sad, calm to overwhelmed, so you and your child can co-regulate together through breath, play, and presence.
This isn’t just another mindfulness tool.
 
It’s a portable emotional regulation ritual.
 
Each track includes:
🫶 A gentle introduction to name and validate the emotion
🌬️ A simple breathing practice that even toddlers can follow
🎨 A calming color visualization for sensory anchoring
💬 A positive, affirming mantra to help shift the nervous system
💡 A relatable tone- not too “teachy,” just loving and supportive
 
These short and potent audio tracks (most under 5 minutes) are your go-to for:
Calming chaotic moments without needing a screen or script
Practicing emotional intelligence side-by-side with your child
Helping little ones develop their own internal tools for self-regulation
Soothing yourself first so you can show up softer, more grounded, and connected
 
You’ll also receive:
🌟 Printable affirmation cards for each emotion
🎨 Visual anchor sheets to pair with flashcards or books
🔐 Private access to listen on your favorite podcast player
 
Whether you listen during breakfast, in the car, or when emotions are already bubbling this library is your loving audio hug. Created by a mama, coach, and emotional regulation expert, these tools are real-life tested and deeply rooted in nervous system support and connection.
 
✨ This is the calm in your pocket.
 
✨ This is your daily moment of "we've got this."
 
✨ This is where healing becomes a habit together.