Service Description

Because your calm matters, too. You're holding it all together… But some days, it feels like you’re barely holding on. You’re overstimulated. You yell, then feel guilty. You want to be the calm, connected mama your child deserves — but no one ever taught you how to regulate yourself while raising someone else. And the truth? You were never meant to do this alone. 💛 What if you had support that saw you — not just your child? Mama Coaching is 1:1 emotional support, regulation strategy, and nervous system care for the woman behind it all. Whether you’re in the thick of tantrums, navigating sensory overload, or just trying to make it through the day without melting down yourself — this space is for you. We focus on: Breath + body regulation tools that work in the moment Nervous system rewiring to reduce reactivity Inner child repair and gentle self-compassion Co-regulation tools for you and your child Building rhythms, routines, and a calm home flow This is a safe, judgment-free space to fall apart and rise again. ✨ Real Mama Moment: “I used to spiral every time my toddler did. Now I pause, breathe, and feel confident walking her through it. I’m actually proud of how I show up.” 🌀 Before / After Snapshot: Before: You’re Googling “how to stop yelling at my toddler” while crying in the pantry. After: You have simple, go-to tools that work — and a nervous system that’s finally starting to feel safe. Before: You feel like you’re failing. After: You feel capable, connected, and calm. 🤝 What’s Included: 30-minute private Zoom coaching session with Jessica because as a mama you're busy Personalized regulation + mindset plan Follow-up email with notes, tools, and audio rituals Optional in-between voice note support This is coaching that meets you in your real, messy mama moments — and helps you come home to yourself again.