Ways to Work With Me

Life as a teenage girl has always been challenging and has always been hard!
Today these challenges are intensified. Instead of feeling lost and choosing negative behaviors such as cutting, going into depression, and keeping it all inside, I want young girls to know they have the confidence inside them to be the amazing girl and woman she can be.
As a teen, you can experience setbacks or disappointments in your life and most teens (or even adults) don’t have the skills to handle them. As a result, we, as humans, get down on ourselves or give up on ourselves.
Another challenge teens face is that it’s often easy to feel like a victim in life – your parents tell you what to do, your teachers tell you what to do, and your coaches tell you what to do.
Mindset mentoring will help you be more empowered in your life so you can handle those ups and downs of growing into adulthood. You will feel like you are more in control of your life.
If you are ready to talk about what mentoring can look like click below and let’s schedule a time to talk!

For Parents

If you’ve noticed a change in your daughter or noticed her struggling with anxiety, lack of self esteem, fear of making mistakes, fear of judgement or withdrawing; I am here to help her understand her feelings and discover who she truly is.

I want her to be her best version of herself, and to feel empowered in her own skin while loving being alive and finding the beauty in every single day.

I do this through 1:1 sessions where I will meet your daughter where she is at and empower her with the tools to build healthy self worth, confidence, social skills and self awareness.

Together we can turn these vulnerable years into powerful ones that prepare her to handle the challenges of life- not just right now, but into adulthood too.

Parent Mentoring

Supporting parents by providing resources and tools to teach your children coping skills to manage change and challenges as they grow up. Children will grow up more resilient, confident, and empowered incorporating these tools into their lives.

You will find some amazing resources such as interactive coloring books that teach coping skills, digital products, and parent coaching will help you guide your children to manage their emotions.

Traveling to schools, libraries, retreats, and more offering customized workshops around mindfulness, coping skills, self-concepts such as self-care, self-awareness, and self-worthiness.

I would love to come to you and customize something just for your community. I also create online workshops personalized for your school or community.