Every workshop you will walk away with a tangible “tool box” for each topic.
Learn the importance of self care and the benefits. You will walk away with a self care practice for your every day.
Create your life story. You will walk away knowing how to be more self-aware.
Guiding you to acknowledge senses, understand your emotions, and understand the benefits of being in the moment. Learn tools to quickly and easily be brought back to the moment. You will walk away knowing how to bring mindfulness in your every day.
You will walk away feeling more calm with breathing tools to help you to respond rather than reacting.
How to bring yoga into your classroom or corporation
We offer these workshops online or travel to your event or school. We are happy to create a workshop personalized for your community.
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