Every workshop you will walk away with a tangible “tool box” for each topic.
The Power of Self Care
Learn the importance of self care and the benefits. You will walk away with a self care practice for your every day.
The Power of Self Awareness
Create your life story. You will walk away knowing how to be more self-aware.
The Power of Mindfulness
Guiding you to acknowledge senses, understand your emotions, and understand the benefits of being in the moment. Learn tools to quickly and easily be brought back to the moment. You will walk away knowing how to bring mindfulness in your every day.
The Power of Breathe In Color
You will walk away feeling more calm with breathing tools to help you to respond rather than reacting.
The Power of Yoga
How to bring yoga into your classroom or corporation
The Power of Growth Mindset
The Power of Self Talk
The Power Of Failure
The Power of Fear
The Power of Conditional Thinking
The Power Of Social Emotional Skills
We offer these workshops online or travel to your event or school. We are happy to create a workshop personalized for your community.
Contact me for more information [email protected]