Use your breath to calm down, steady up, or get your energy back
This isn't just breathwork. It's motherwork.
For mamas of toddlers
This is for you if
You want a calm tool you always have with you
You feel touched out, foggy, or running on empty
You want to know which breath to use, and why
You want to teach your little one calm by example
What changes
You'll know which breath to use for which feeling
You'll have practices in 1-minute and 5-minute versions
Your little one learns calm by borrowing your breath
What's inside
Lessons: how breath affects your nervous system, breath types and when to use them, why your little one borrows your breath, breath and emotion, a daily breath ritual, family breath rituals, and toddler breath games
Practices: 4-6 relaxation breath, box breath, extended exhale, ocean breath, triangle breath, alternate nostril, coherent breath, belly breath, and energizing breaths
Each practice comes as a guided version and a short "just breathe" version
Price
$47 one-time · lifetime access
Instant access, right after you buy.
Questions
Is breathwork safe in pregnancy?
Check with your provider before breath holds or energizing breaths, and stop anything that feels uncomfortable.
How long are the practices?
Most are 5 to 10 minutes, with 1-minute versions too.
How do I listen?
In the free Hiro app or any podcast app, right after you buy.
Want everything?
Get Breathe Here Now plus every audio for mama, for life: $199. See the bundles