Fifteen minutes to fully come back to yourself
The short Mama Pause audios meet you in the moment. These meet you after it.
For mamas with a quiet pocket of time
This is for you if
You finally have nap time or after-bedtime quiet
Two minutes isn't enough today
You want to hear that what you feel is ordinary
You want to finish feeling like yourself again
What changes
Your nervous system gets time to fully settle
You hear that what you feel is ordinary, and you're not alone in it
You finish feeling like yourself again
What's inside
When Everyone Has Been Touching Me Since Sunrise
When the Day Started Before I Was Ready
When Everyone Else Seems to Be Doing It Better
After I Was Shorter With Them Than I Meant To Be
When I'm the Only One Who Notices What Needs Doing
Price
$19 one-time · lifetime access
Instant access, right after you buy.
Questions
How long is each practice?
About 15 minutes.
Can my little one be in the room?
Yes. Nothing in these asks anything of them.
How do I listen?
In the free Hiro app or any podcast app, right after you buy.
Want everything?
Get Long Practice plus every audio for mama, for life: $199. See the bundles