Your free Anxious set is here.

Three tracks — Regulate, Reset, Repair. Press play whenever you need it.

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Regulate — Before the storm

Use this in a calm moment to build your capacity before things get hard. (About 4 minutes.)

Regulate — Anxious.AUDIO

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Reset — Right now, mid-moment

Use this when the tantrum is happening right now and you need something fast. (About 75 seconds.)

Reset — Anxious.AUDIO

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Repair — After the hard moment ends

Use this when you're still shaking after the tantrum ends and you want to come back to yourself. (About 4 minutes.)

Repair — Anxious.AUDIO

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These tracks are yours. No instructions, no setup — just press play.