If your child or teenager
Low Self Esteem
These years matter most!
It’s important for parents to check in with their child through all stages of their lives. Teenage years are extremely challenging and it’s hard to figure out where you fit in. Teens are experiencing different emotions, challenges and changes in their lives. When you, as the parent, are open and respectful and offering unconditional love it allows your child to confide and trust the parent with the changes they are experiencing. These years are so important to raising an emotionally independent daughter.
There is no denying that life comes with many challenges and how we handle them as individuals, shapes us. Knowing how to react and respond to each of them is not always easy for many of us. That is why it is my mission to teach the next generation how to face each challenge head on by utilizing mindfulness coping skills. This is the foundation that will carry them throughout their life, always able to take life in stride…
one breathe at a time.
one breathe at a time.
I work directly with teenage girls. I believe every girl deserves to love and accept themselves unconditionally. It’s better to learn these tools early then late. I am on a mission to empower teens, working 1:1 with them, I also believe its important for children to start young and I have the resources to support parents to teach these important tools to your children.
I have known Jessica Brittani for 8 years. During this time she has demonstrated a nurturing and caring nature, as well as a desire to help children and teens become their better selves. She has shown a great level of commitment in her desire to learn new ways of helping children and teens reach their full potential, such as creating a book to help kids use breathing as a way of dealing with anxiety. During the last few weeks, she has shown my daughter a unique and loving way to help her learn to love who she is as a person and grow in self-confidence.LisaMother of 15 year old
"Jessica is the teenage girl whisperer! Seriously, she has been the best for both my daughters who are polar opposites in personality and temperaments. What I have seen over the past few months is the articulation of their feelings (calmly), advocacy for their needs, and when we hit rough patches giving voice to clear and concrete ways that we can support them. Jessica's services are worth every penny and her true dedication is priceless."MariaMother of 14 & 16 year old
“I cannot say enough good things about Ms. Jessica and her time with my daughter. A year ago, my teenage daughter had serious difficulty just putting her thoughts and feelings into words. Through calm and colorful discussions, Ms. Jessica has not only helped her explain her emotions, but she's learned coping strategies and has experienced mindset changes that put her in control instead of always letting the situation control her. My daughter still struggles with all the same issues, but she has words to express herself, coping strategies to manage her way through them, and a better outlook for her own future. We are continuing our one-on-one sessions because having someone like Ms. Jessica to talk it out with is invaluable to my daughter!”StephanyMother of 17 & 16 year old