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Our passion is teaching children how to handle their emotions. We teach children meditation, mindfulness, self confidence, self-love, and positive life skills. 

Through meditation children can transition easier and calmer. We teach children how to respond and not react. 

A Few Benefits:

*Reduction in anxiety

*Better stress management

*Development of emotional, social and physical growth

*Improved self-esteem and confidence

*Improved concentration and focus in school 

*Less sleep problems due to reduced mental and physical tension

The video below shows children talking about their emotions and how they feel when they get angry. About 1:30 (a minute and 30 seconds) into the video the children discuss using breathing and how they calm themselves to help deal with their emotions.

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