Calm & Colorful
Because every family deserves the tools we wish more of us had sooner.
Mama Pause
Your little one isn't giving you a hard time. They're having one. And so are you.
Short guided audio for the moment you're actually in. Under two minutes when that's all you have, with your little one right there.
$12 a month or $99 a year. Cancel anytime.
★★★★★ "If you're a mama on the fence, try it, even if you're not 'into' meditation. Take a moment for yourself to pause with Mama Pause." - Bianka Burke
Also from Calm & Colorful
Breathe Here Now
A breathwork course for mamas. Learn what your breath is actually doing, then practice it. Pay what you want.
In Color book series
Interactive coloring books that teach littles coping skills they keep.
Private coaching
One-on-one coaching for mamas, parents, and teens, with an ICF-credentialed coach.
Merch
Calm & Colorful pieces for your home, your car, and your calm corner.
Who's behind Calm & Colorful
I'm Jessica. ICF-credentialed coach, trained in breathwork, mindfulness, social-emotional learning, and yoga. Mama to a little one of my own.
I started Calm & Colorful in 2017 with a set of interactive coloring books and a coaching practice, because I kept meeting families who had the words for what was happening but no tools to go with them.
I built it because of a girl I used to babysit. Her name was Viktoria. She was thirteen when she died by suicide.
I can't undo that. What I can do is put the tools in families' hands earlier, so more littles grow up knowing what to do with a big feeling and more parents have something to reach for.
Since then I've walked alongside children, teens, and parents through some of their hardest seasons. That work is where all of this comes from. What families need most is rarely more information. It's something they can reach for in the moment.
These days I live in Aledo, Texas, where I run a local group for mamas of littles, and I'm working through an executive MBA program while building this. Some days that means writing audio scripts. Some days it means texting one mama to check in. All of it matters.
One breath. One moment at a time.
If you or someone you love needs support right now, you can call or text 988 anytime, day or night.
Wellness Wednesday
One short note every Wednesday. A tool you can actually use that week, and what's new around here. No noise. Leave whenever you want.
Based in Aledo, Texas, supporting families in real life and online.